Wednesday, 13 April 2016

Giant couscous salad: dairy free, soya free, syn free, vegan



This salad is lovely - slightly warm, with the fresh crunch of all the veggies, and the spice of the chilli really make it a light, and tasty lunch.

It's really yummy with a hefty dollop of my staple humous - why not try my aubergine humous which is so, so tasty - if I do say so myself. It'd be awesome with some chopped avocado as well, but despite it being pretty much the only bit of Slimming World I disagree with. It's healthy fat! We need healthy fats! I'm desperately trying to shift the last bit of weight.

A dairy and soya free recipe, it's quick and easy to knock up, and perfectly portable for packed lunches. I'm an Ikea Lagom ambassador and use their Fortrolig containers as I can see what's in them and so am less likely to forget what I've got and leave my lunches languishing in the fridge. 

Anyway, enough chatter - on to the recipe: 

Giant couscous salad 
Dairy free, soya free, vegan, syn free

150g giant couscous
Enough cold water to cover
1/2 cup frozen peas
1/2 cup frozen sweetcorn
1/2 cucumber, diced
1 red pepper, diced
3 small-medium carrots, grated
1 red chilli, finely diced
Cherry tomatoes to taste, halved (I add these as I dish up, as they go a bit bleurgh otherwise and use 7 per serving)
1 tin mixed beans in water, drained
Olive oil Fry light/ or a tablespoon of olive oil (but obviously the recipe won't be syn free if you add this) 
Juice and zest of 1 lemon

In a small medium pan, put the couscous and cover with the cold water. Bring to the boil and add the peas, sweetcorn and drained beans. Turn the heat down low and allow to simmer for 6 minutes
While this is cooking, prep your veggies and pop in a medium bowl. Although I just put them straight into a food container that can go in the fridge because I'm lazy efficient like that. 
Once the couscous is cooked - it'll be slightly translucent - drain the pan of any leftover water and leave to cool for 10 minutes or so. 
Spray with some olive oil fry light, or add a tablespoon of Olive oil at this point
Once cooled slightly add the contents of the pan to your bowl and mix thoroughly
Add the juice and zest of the lemon

Serve, with your humous, or just as it comes. It's really delicious and so lovely just slightly warm.  

As a side note - Harry wasn't keen (but he's teething and only wants to eat weetabix at the moment) but did enjoy picking up the giant couscous, peas and sweetcorn before daintily discarding them over the side of his high chair. So even if it's not a winner for eating, apparently it's nice for his pincer grip! 

If you're in the mood to egg the sunshine on with some more dairy free salads - why not have a look at these from some other lovely bloggers:

Tin and Thyme has what I suspect would be a beautifully fresh Fennel salad (I love fennel - I wonder what Harry would make of it)

1 comment:

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