Saturday, 4 July 2015

Spring vegetable orzotto - Slimming world lighter lunches (dairy free, soya free)

Low syn Slimming World orzotto, dairy free

I've not done much in the way of Slimming World posts of late, and to be honest my weight loss is all the worse for it. So last week I bit the bullet and returned to my planningy ways, making a big batch of this to keep in the fridge. Eaten while Harry napped it made me realise just how much easier it is to stay on plan when I actually eat a lunch as opposed to grazing and picking.

My problem with Slimming World is still that all treaty, low syn things are chock full of sweeteners that prompt my migraines, or dairy, soya or eggs which are all on our allergy list. Last week I was very honest (and nearly tearful) in group about just how hard I'm finding it and was hugely grateful for the support there.

I found this recipe online, but had to change it up to first off make it dairy free, and secondly to give it a bit more flavour - I've made it twice since the adaptation and am happy with it. According to the app, it works out as 1 syn per 4 portions.

Low syn Slimming World orzotto, dairy free

You could use any combination of green veggies - I've used mange tout, brocolli, asparagus, broad beans, spinach and anything else we've had to hand. It's a great fridge bottom dish to use up those odds and ends languishing in the vegetable drawer.

Low syn Slimming World orzotto, dairy free

Spring vegetable orzotto - dairy free, egg free, soya free (adapted from the Slimming World website)
Serves 4

Fry light
300g orzo
100g spinach, leaves picked
1 head brocolli, chopped
100g frozen peas
300 ml vegetable stock
500g broad beans
Big handful asparagus/ french beans
1 Red onion, finely chopped
2 tins anchovies in olive oil (entirely optional, I know some people abhor them)
2 chillis, deseeded and finely chopped
3 cloves garlic
Salt and pepper

Cook the orzo in a ban of boiling, salted water. Once cooked (about 9 minutes) drain and set aside
At the same time, cook the spinach, brocolli, peas - and if you're using asparagus, the bottom of the stems in 300ml of veg stock (I use Marigold bouillon) for 5 minutes
Allow to cool - don't drain. Once cool pour the lot into a food processor or blender and whizz up. Put this to one side
Drain both tins of anchovies of oil, and chop the anchovies finely - put one tins worth to one side.
Spray a big frying pan liberally with fry light and over a medium heat soften the onion, garlic, chilli and one tin of chopped anchovies for about 10 minutes
Add the orzo to the pan, and then pour in the blended vegetable puree and stir to warm everything through
Stir in the second tin of anchovies, add pepper. Taste, and add salt if necessary - oddly I find it does need salt in addition.

I have this as is, eaten off my knees while Harry naps. It's also lovely at room temperature as a pasta salad, and if you're having it cold it goes really nicely with chopped tomatoes.

I'm linking this up with Pasta Please - hosted this month by Slice Off Me and Tinned Tomatoes  

Have you made anything from the Slimming World website? What are your favourites?


Helen - family-friends-food said...

This looks delicious - I love the idea of whizzing up the veggies to make a puree, and my DH loves anything with anchovies!

Simplyfood said...

This looks great and I am sure it would taste great hot or cold.

Fab Food 4 All said...

I've never had orzo before so really must try it! Love the green veggies in here plus the chilli and anchovies, sounds like a dish my family would love too!

Manjiri said...

Hello there, thanks for linking up with Pasta Please in July 2015 ! Lovely recipe! The round up is now up for you to browse through the other recipes as well! Cheers!


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