Monday, 12 January 2015
Meal Planning Monday - late again!
I swear - first week of January and everyone else is all motivated and organised and I'm there flapping behind, trailing in a sleep deprived, teething baby haze of Calpol, concealer and coffee. But I'm here now. And almost organised. Ish.
Meal planning for the week actually happened at the end of last week as I did our online shop for Friday. It's been quite interesting planning as I've started doing Slimming World (I know it's a bit of a new mum, new year cliche but my default weightloss position of run isn't possible because of my hips) and combining that with being dairy free for Harry is a bit of a challenge. I suspect this first week won't be entirely successful as I'm struggling with balancing being dairy free, not eating artificial sweeteners, breastfeeding, Health Extra A's and also a lot of the things that seasoned slimmers rely on like low fat yoghurts are off the table for me. Overall I've been quite hungry and conscious that I'm probably not quite meeting the mark, but am hoping my food diary and notebook will help with that come Monday.
That said Harry's reflux is so much better and his weight gain (oh the irony) is off the charts with me off dairy (and soya) that even if it means that Slimming World isn't for me it's still worth it.
The weather here is freezing, so I've been having soup each day for lunch - a homemade carrot honey and chilli concoction that I really like. It's not quite syn free as it did have a couple of teaspoons of honey and a tablespoon of olive oil - but that was for the whole batch, which has done 10 portions thus far. Next week I'm doing a yellow split pea and veg soup - a variation on this Nigella one, but without the butter or frankfurters.
Breakfasts: I've been having porridge made with oat milk (but am going to try Almond milk next week) and mixed spices - aiming for a gingerbready flavour to compensate for a lack of sugar with a chopped apple and banana in the bowl.
Lunches: It's strange that lunch is more important now as I've spent 7 months skipping it and compensating with large quantities of biscuits... so I'm having either soup and a tuna sandwich, or a baked potato with prawns and a plateful of veggie sticks, or an omlette with mushrooms and ham.
Sunday: Super slow cooked Brisket with extra veggies
Monday: Leftover roast beef with baked potatoes and veggies
Tuesday: Leftover beef turned into cottage pie with carrot, parsnip and potato mash on top and extra veggies. If I'm short on beef I'll be bulking it out with baked beans as randomly I've run out of lentils.
Wednesday: Leftover cottage pie with frozen peas
Thursday: I've gone back to Brownies this term so will make a veggie pasta bake and leave it in the oven on low for M
Friday: Breakfast for tea
Saturday: I made a chilli con carne this week that I've frozen some portions of, so I think that would be a lovely warming supper
Sunday: Roast chicken (mainly to ensure an easy week next week!)
That's our week. Any of you out there doing slimming world with any suggestions for Slimming world friendly weeknight dinners that M would like and don't rely on heaps of dairy, please do leave your links below... I'd be super grateful for some inspiration.
Now, if someone could just poke me to remind me to link up with At home with Mrs M I'd be very grateful.